No strength left. 12 steps to overcome burnout, helplessness, and emerging depression
If you're here, it's likely that you've been feeling overwhelmed for a long time. You are both a heated wire and a powerless light bulb at the same time. With each passing day, it becomes increasingly difficult for you to... cope with your state, and your strength is dwindling. Or there is none left at all. The author of the book — Olga Vardanyan, a practicing psychologist — has helped over 1000 clients recover from burnout and now shares her "12 steps" method with you: by following her recommendations, you will gradually reach a fulfilled state and learn not to bring yourself to helplessness — without meditation, gratitude practices, and toxic optimism.
Author: Ольга Варданян
Printhouse: Eksmo
Series: Психологический бестселлер
Age restrictions: 16+
Year of publication: 2024
ISBN: 9785041992644
Number of pages: 224
Size: 208x148x20 mm
Cover type: твердая
Weight: 426 g
ID: 1694855
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