The Dreams of My Body. Secrets of Healthy Rest

The Dreams of My Body. Secrets of Healthy Rest

Sleep is a unique state in which the physical and mental are closely intertwined. We spend a third of our lives sleeping, and how we manage that time directly impacts our capabilities. Dr. Rushel Blavo, a psychotherapist and professor of... medicine, has studied practical somnology for many years. He believes that "proper" rest of the body has a positive effect on a person's mental health, providing energy and motivation. From the book "The Dreams of My Body," you will learn how to build healthy sleep, how to process anxious images and get rid of nightmares, how to overcome insomnia, and how to tune in to the realization of plans and the fulfillment of desires while sleeping. Dreams can indeed be prophetic, but only because we unconsciously strive to bring our dreams to life (both beautiful and terrible). Learn to "prophesy" only the future you desire.

Author: Рушель Блаво

Printhouse: Ripol-klassik

Series: Blavo System

Age restrictions: 16+

Year of publication: 2024

ISBN: 9785386153083

Number of pages: 560

Size: 216х145х28 mm

Cover type: hard

Weight: 642 g

ID: 1694301

Sleep is a unique state in which the physical and mental are closely intertwined. We spend a third of our lives sleeping, and how we manage that time directly impacts our capabilities. Dr. Rushel Blavo, a psychotherapist and professor of medicine, has studied practical somnology for many years. He believes that "proper" rest of the body has a positive effect on a person's mental health, providing energy and motivation. From the book "The Dreams of My Body," you will learn how to build healthy sleep, how to process anxious images and get rid of nightmares, how to overcome insomnia, and how to tune in to the realization of plans and the fulfillment of desires while sleeping. Dreams can indeed be prophetic, but only because we unconsciously strive to bring our dreams to life (both beautiful and terrible). Learn to "prophesy" only the future you desire.

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€ 27.09