Sorry, ADHD Happened. How to Cope with Procrastination, Anxiety, and Hyperactivity
In this book - the author's method of psychotherapist Tamara Rozhie. Through real client examples from the author's practice, you will see that ADHD manifests differently in everyone and does not always exactly match official criteria. You will see the... pros and cons that ADHD gives you, and by working with the author's methodology with your imagination and beliefs, you will change your attitude toward it. You will find: a ladder of emotional health, life by quadrants, questions for creative reflection, not-so-scary monsters under the bed, and a grumpy butler.
Author: Тамара Розье
Printhouse: Eksmo
Series: Сам себе психотерапевт. Книги, которые исцеляют
Age restrictions: 16+
Year of publication: 2024
ISBN: 9785041879211
Number of pages: 288
Size: 207x147x27 mm
Cover type: твердая
Weight: 328 g
ID: 1693364
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