How to Tame Anxiety. Step by Step to Inner Calm. A Diary of Daily Victories

Anxiety is one of the emotions that each person has by default. Nowadays, the level of anxiety among people has significantly increased, and there are many reasons for this. This unique notebook is specifically designed for those who strive to cope with anxiety and achieve inner peace. Tatiana Oreshina is a professional psychologist specializing in anxiety states, with over 10 years of practical experience, who has developed a unique algorithm that allows individuals to help themselves get rid of anxiety. It includes many useful tools and practices that will help you organize your thoughts, free yourself from negative emotions, and learn to manage your state.