The Perfectionism Trap: How to Stop Drowning in Self-Discontent and Accept and Love Yourself

Description of the book The Perfectionism Trap: How to Stop Drowning in Self-Discontent and Accept and Love Yourself: 
Modern perfectionism culture makes us believe that a person has no right to make mistakes. The pursuit of unattainable perfection leads to depression, anxiety, and self-doubt. Social psychologist Thomas Curran called this the perfectionism trap and identified the cultural, social, and psychological reasons why the fear of imperfection hinders our lives.

His research will help take the first step towards self-acceptance and learn a little more about ourselves and the world we live in.