Dear me, we need to talk. The right questions for psychological relief

Have you ever tortured yourself with thoughts about past mistakes or traumatic events that divided your life into before and after? Do you remember how you couldn't forgive the person who caused you pain, no matter how hard you tried,... and felt even worse because of it? Were there moments when you were ready to sink into the ground out of shame after a failure? You nod, dear me, and that's exactly why we need to talk.

The conversation with oneself is dedicated to the book by Elizabeth Klapes, one of the most famous modern psychologists in Spain. From her own experience, she learned that the path to harmony begins with an honest dialogue with oneself and the awareness of one's own feelings and needs. Accepting one's vulnerability, the ability to listen to oneself, and the abandonment of claims to perfection help to get rid of fear, find inner peace, and live happily. By performing the practical exercises in this book, you will learn to connect with your own emotions and build healthy relationships with yourself and those around you.