Let Go and Relax. How Not to Allow Anger, Fear, and Other Negative Feelings to Throw You Off Course

Suppressed emotions do not disappear; they continue to affect us on a subconscious level, manifesting in sudden outbursts of aggression, internal tension, a constant feeling of anxiety, diminished self-esteem, and even heart problems. Adem Gunes, a well-known psychologist and expert in child development, offers a practical approach to addressing the issue of suppressed emotions. The author has developed a methodology that helped him cope with a severe form of aerophobia and significantly improved the quality of life for thousands of his patients. The book includes numerous real-life stories of people who have managed to overcome anxiety, anger, and insecurity. The detailed practical program will help each reader to free themselves from emotional blocks and attain inner harmony in just six weeks.