Gluk'oZa's Beauty Formula

Self-improvement is a challenging task. To be feminine, elegant, and charming is what every girl dreams of. But what if I tell you that appearance is just one of the components of success? Emotions, a healthy body, the atmosphere in the family, the ability to assert your boundaries, and physical activity influence us just as much, and sometimes can even be a decisive factor. In this book, you will learn: - how to ensure that your mood does not affect your eating - how to establish your own rhythm of life - how to maintain harmony in relationships - about the importance of sports: I will share my workouts and personal motivation - about self-love, daily care - about how not to chase someone else's ideal, but to find your own. This book contains the story of my changes, realizations, and decisions made. Gluk'oZa as an artist is known to many - it's time to get to know her better.