Go out and come in normally! Workbook on stabilizing self-esteem
Yaroslava Ryndina is a practicing psychologist, gestalt therapist, educator, founder of the psychology and pedagogy center "Yarko", author of courses, seminars, and books "Sit down, five!", "It's no secret: where children come from" "Go out and come in normally" is an...
author’s workbook for creating and stabilizing self-esteem. A working tool that will help you free yourself from critical demands and stop depending on others' opinions and evaluations. The workbook is divided into 4 blocks, each containing exercises. By completing them, you: - will stop comparing yourself to others; - will shift the focus from evaluations to facts; - will create a number of points of support for yourself; - will understand what needs are met by critical demands on yourself; - will learn to manage the roles of your personality; - will develop the ability to attribute gratitude to yourself.
Yaroslava Ryndina is a practicing psychologist, gestalt therapist, educator, founder of the psychology and pedagogy center "Yarko", author of courses, seminars, and books "Sit down, five!", "It's no secret: where children come from" "Go out and come in normally" is an author’s workbook for creating and stabilizing self-esteem. A working tool that will help you free yourself from critical demands and stop depending on others' opinions and evaluations. The workbook is divided into 4 blocks, each containing exercises. By completing them, you: - will stop comparing yourself to others; - will shift the focus from evaluations to facts; - will create a number of points of support for yourself; - will understand what needs are met by critical demands on yourself; - will learn to manage the roles of your personality; - will develop the ability to attribute gratitude to yourself.
In stock
€ 7.39
Will be delivered to United States on 12 March (Th):
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€ 38.94
In stock
€ 7.39
Will be delivered to United States on 12 March (Th):
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The product is delivered directly from the publisher. The order processing time is up to 14 days, you will receive the exact delivery date from the operator after the order confirmation.