Go out and come in normally! Workbook on stabilizing self-esteem

Yaroslava Ryndina is a practicing psychologist, gestalt therapist, educator, founder of the psychology and pedagogy center "Yarko", author of courses, seminars, and books "Sit down, five!", "It's no secret: where children come from" 
"Go out and come in normally" is an author’s workbook for creating and stabilizing self-esteem. A working tool that will help you free yourself from critical demands and stop depending on others' opinions and evaluations. 
The workbook is divided into 4 blocks, each containing exercises. By completing them, you: 
- will stop comparing yourself to others; 
- will shift the focus from evaluations to facts; 
- will create a number of points of support for yourself; 
- will understand what needs are met by critical demands on yourself; 
- will learn to manage the roles of your personality; 
- will develop the ability to attribute gratitude to yourself.