Go out and come in normally! Workbook on stabilizing self-esteem
"Go out and come in normally" is an... author’s workbook for creating and stabilizing self-esteem. A working tool that will help you free yourself from critical demands and stop depending on others' opinions and evaluations.
The workbook is divided into 4 blocks, each containing exercises. By completing them, you:
- will stop comparing yourself to others;
- will shift the focus from evaluations to facts;
- will create a number of points of support for yourself;
- will understand what needs are met by critical demands on yourself;
- will learn to manage the roles of your personality;
- will develop the ability to attribute gratitude to yourself.
Author: Ярослава Рындина
Printhouse: Eksmo
Series: Bright Books on Psychology
Age restrictions: 16+
Year of publication: 2024
ISBN: 9785042004636
Number of pages: 80
Size: 235x163x6 mm
Cover type: soft
Weight: 152 g
ID: 1688841
from € 38.94
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