Go out and come in normally! Workbook on stabilizing self-esteem

Go out and come in normally! Workbook on stabilizing self-esteem

Yaroslava Ryndina is a practicing psychologist, gestalt therapist, educator, founder of the psychology and pedagogy center "Yarko", author of courses, seminars, and books "Sit down, five!", "It's no secret: where children come from"
"Go out and come in normally" is an... author’s workbook for creating and stabilizing self-esteem. A working tool that will help you free yourself from critical demands and stop depending on others' opinions and evaluations.
The workbook is divided into 4 blocks, each containing exercises. By completing them, you:
- will stop comparing yourself to others;
- will shift the focus from evaluations to facts;
- will create a number of points of support for yourself;
- will understand what needs are met by critical demands on yourself;
- will learn to manage the roles of your personality;
- will develop the ability to attribute gratitude to yourself.

Author: Ярослава Рындина

Printhouse: Eksmo

Series: Bright Books on Psychology

Age restrictions: 16+

Year of publication: 2024

ISBN: 9785042004636

Number of pages: 80

Size: 235x163x6 mm

Cover type: soft

Weight: 152 g

ID: 1688841

Yaroslava Ryndina is a practicing psychologist, gestalt therapist, educator, founder of the psychology and pedagogy center "Yarko", author of courses, seminars, and books "Sit down, five!", "It's no secret: where children come from"
"Go out and come in normally" is an author’s workbook for creating and stabilizing self-esteem. A working tool that will help you free yourself from critical demands and stop depending on others' opinions and evaluations.
The workbook is divided into 4 blocks, each containing exercises. By completing them, you:
- will stop comparing yourself to others;
- will shift the focus from evaluations to facts;
- will create a number of points of support for yourself;
- will understand what needs are met by critical demands on yourself;
- will learn to manage the roles of your personality;
- will develop the ability to attribute gratitude to yourself.

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€ 6.99

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In stock

€ 6.99