My Notebook. Running

Maintaining excellent shape and enjoying running is possible! With this practical workbook, you will improve your figure, mood, and health! Train and progress, no matter what your initial level may be. The book will help you learn all the secrets of proper running training from top-class athletes, learn how to stretch and prevent injuries, equip yourself from head to toe to look fabulous even during runs, and create your meal plan that will help your kilograms melt away before your eyes.