Reflection. How to Become Happier and More Confident without Falling into Thought Traps

In everyone's life, there are moments when they ask themselves questions: What’s wrong with me? What will people think of me? Why can’t I achieve what others do? Why does everything go well for others while I get nothing? Ekaterina... Antyfyeva – a clinical psychologist with 10 years of experience – will help you move away from self-flagellation and establish an honest conversation with yourself. Step onto the path of productive reflection that will help: - better understand yourself and others - find your place in the world - establish and protect personal boundaries In this book, you will learn: - what the main thought traps are and how to escape them - useful practices for developing productive reflection - how to correctly formulate questions that will help bring positive changes to your life Get out of the vicious circle of “self-examination for the sake of self-burial”!