Reflection. How to Become Happier and More Confident without Falling into Thought Traps

Reflection. How to Become Happier and More Confident without Falling into Thought Traps

In everyone's life, there are moments when they ask themselves questions: What’s wrong with me? What will people think of me? Why can’t I achieve what others do? Why does everything go well for others while I get nothing? Ekaterina... Antyfyeva – a clinical psychologist with 10 years of experience – will help you move away from self-flagellation and establish an honest conversation with yourself. Step onto the path of productive reflection that will help: - better understand yourself and others - find your place in the world - establish and protect personal boundaries In this book, you will learn: - what the main thought traps are and how to escape them - useful practices for developing productive reflection - how to correctly formulate questions that will help bring positive changes to your life Get out of the vicious circle of “self-examination for the sake of self-burial”!

Author: Екатерина Антюфьева

Printhouse: AST

Series: Psychology Alter

Age restrictions: 16+

Year of publication: 2024

ISBN: 9785171627164

Number of pages: 320

Size: 219x147x23 mm

Cover type: hard

Weight: 455 g

ID: 1682119

In everyone's life, there are moments when they ask themselves questions: What’s wrong with me? What will people think of me? Why can’t I achieve what others do? Why does everything go well for others while I get nothing? Ekaterina Antyfyeva – a clinical psychologist with 10 years of experience – will help you move away from self-flagellation and establish an honest conversation with yourself. Step onto the path of productive reflection that will help: - better understand yourself and others - find your place in the world - establish and protect personal boundaries In this book, you will learn: - what the main thought traps are and how to escape them - useful practices for developing productive reflection - how to correctly formulate questions that will help bring positive changes to your life Get out of the vicious circle of “self-examination for the sake of self-burial”!

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In stock

€ 14.69