Yoga as Medicine. Improving Mental and Physical Health through Asanas and Breathing Practices
Yoga as Medicine. Improving Mental and Physical Health through Asanas and Breathing Practices
Yoga as Medicine. Improving Mental and Physical Health through Asanas and Breathing Practices

Yoga as Medicine. Improving Mental and Physical Health through Asanas and Breathing Practices

It is no secret that practicing yoga strengthens the spine, improves muscle mobility, and relaxes the body. But did you know that there are practices that can help cope with psychological traumas and attain inner peace? The author of this...

Author: ШВАРЦ А.

Printhouse: Eksmo

Series: The Time of Yoga. Practices Accessible to Everyone

Age restrictions: 16+

Year of publication: 2024

ISBN: 9785041857899

Number of pages: 320

Size: 210x164x15 mm

Cover type: soft

Weight: 378 g

ID: 1663622

Sold out
Expected delivery time – up to 2 weeks
€ 14.59

Bestsellers

Say Yes to Life!: A Psychologist in a Concentration Camp
Bestseller
€ 7.79
In stock
Say Yes to Life!: A Psychologist in a Concentration Camp
Виктор Франкл
Atomic Habits: How to Build Good Habits and Break Bad Ones
Bestseller
€ 7.09
In stock
Atomic Habits: How to Build Good Habits and Break Bad Ones
Джеймс Клир
Jason Statham. The Biggest Book of Quotes
€ 19.89
In stock
Jason Statham. The Biggest Book of Quotes
The Last Book. Diary of the Last Person on Earth
Bestseller
€ 49.99
In stock
The Last Book. Diary of the Last Person on Earth
Ной Каплан
Dianetics. The Modern Science of the Mind
€ 22.39
In stock
Dianetics. The Modern Science of the Mind
Лафайет Рон Хаббард
Tenderly to Oneself. A Book on How to Appreciate and Cherish Yourself
Bestseller
€ 13.79
In stock
Tenderly to Oneself. A Book on How to Appreciate and Cherish Yourself
Ольга Примаченко
Choice. On the Freedom and Inner Strength of a Person
€ 9.19
In stock
Choice. On the Freedom and Inner Strength of a Person
Эдит Ева Эгер, Эсме Швалль-Вейганд
Palazzo Madama. The Imaginary Museum of Irina Antonova
€ 21.49
In stock
Palazzo Madama. The Imaginary Museum of Irina Antonova
Лев Данилкин
The Body Keeps the Score: The Role of Psychological Trauma in Human Life and Techniques to Overcome It
€ 9.29
In stock
The Body Keeps the Score: The Role of Psychological Trauma in Human Life and Techniques to Overcome It
КОЛК Б.
The Secret Support. Attachment in a Child's Life
€ 9.69
In stock
The Secret Support. Attachment in a Child's Life
Людмила Петрановская
Think Slow... Decide Fast
€ 23.69
In stock
Think Slow... Decide Fast
КАНЕМАН Д.
Tell me about yourself... Grandma. 113 questions for Grandma to truly learn about her
€ 29.89
In stock
Tell me about yourself... Grandma. 113 questions for Grandma to truly learn about her
The Monk Who Sold His Ferrari. A Tale of Fulfilling Dreams and Finding Your Purpose
€ 7.59
In stock
The Monk Who Sold His Ferrari. A Tale of Fulfilling Dreams and Finding Your Purpose
Робин Шарма
Tell me about yourself, Mom. 111+ questions for Mom to really get to know her
€ 29.89
In stock
Tell me about yourself, Mom. 111+ questions for Mom to really get to know her
Tell Me About Yourself, Dad. 111+ Questions for Dad to Really Get to Know Him
€ 29.89
In stock
Tell Me About Yourself, Dad. 111+ Questions for Dad to Really Get to Know Him
The Five Languages of Love - How to Express Love to Your Partner
€ 7.49
In stock
The Five Languages of Love - How to Express Love to Your Partner
Гэри Чепмен

Publishers "Eksmo" recommends

See all
Loving Hearts. Reaching for the Stars
Bestseller
€ 8.89
Sold out
Loving Hearts. Reaching for the Stars
Эмма Скотт
Gently-Money. A Book about Money and Peace of Mind
Bestseller
€ 13.89
In stock
Gently-Money. A Book about Money and Peace of Mind
Ольга Примаченко
Семь сестер. Сестра солнца
Bestseller
€ 21.29
In stock
Семь сестер. Сестра солнца
РАЙЛИ Л.
Bedtime Stories for Young Rebels 2. Continuation
Bestseller
€ 22.69
In stock
Bedtime Stories for Young Rebels 2. Continuation
Франческа Кавальо, Элена Фавилли
Хочу и буду. 2-е издание. 6 правил счастливой жизни или метод Лабковского в действии
Bestseller
€ 17.29
In stock
Хочу и буду. 2-е издание. 6 правил счастливой жизни или метод Лабковского в действии
ЛАБКОВСКИЙ М.
Гравити Фолз. Истории о странном и необъяснимом
Bestseller
€ 16.39
In stock
Гравити Фолз. Истории о странном и необъяснимом
ХИРШ А.
Маньяк Гуревич
Bestseller
€ 3.99
In stock
Маньяк Гуревич
РУБИНА Д.

Sign up for our news!

Be the first to know about our current discounts, offers and new products!