Flat stomach, slim waist. Effective exercises for a beautiful figure
You will gain an... understanding of the anatomy of the abdominal muscles and body composition, learn how to get rid of excess fat deposits through proper nutrition and a reasonable approach to physical activity.
This knowledge will allow everyone interested to increase the effectiveness of their training and achieve the desired results.
Author: ЛАГУТИН М.П.
Printhouse: AST
Series: Health Alphabet
Age restrictions: 12+
Year of publication: 2024
ISBN: 9785171590468
Number of pages: 48
Size: 215x165x5 mm
Cover type: soft
Weight: 115 g
ID: 1625821
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