Change Your Life for the Better in a Year. Therapeutic Practices for Each Month

Lucy Maddox is a practicing psychologist. For many years, she has been helping people restore their mental health and hosts educational podcasts. In this book, she has summarized her extensive work experience. Each chapter is dedicated to one month, its specific difficulties, and practices from various psychological schools. The challenges that Lucy writes about are ones we face every year, not necessarily in specific months. The self-help tools that Lucy Maddox offers in each chapter are relevant all year round.