Physical Intelligence. How to Listen to Your Body and Manage Emotions

Our ability to think clearly and act productively depends on the body's reaction to various circumstances, on the chemical processes occurring in the organism. Therefore, physical intelligence — active management of one's own physiology — is one of the key factors for success in the modern world. The book by Clare Dale and Patricia Payton will help readers develop four essential components of physical intelligence — strength, flexibility, resilience, and endurance. By understanding the chemical basis of emotions and mastering the necessary techniques, readers will become more productive, improve their communication skills, lead more effectively, and handle complex situations at work and home with ease — which means they will be happier.