Anxiety Monsters. Exercises and Techniques to Help Tame Anxiety
This practical guide contains numerous tips and exercises that will help readers understand where anxiety comes from and how to tame it. Elena Kolesnichenko — a psychiatrist and psychotherapist, and candidate of medical sciences — provides recommendations that will teach... relaxation, coping with anxiety and stress, and improving sleep. The tests included in the book will help achieve greater awareness and control over one's mental well-being.
Author: КОЛЕСНИЧЕНКО Е.В.
Printhouse: Eksmo
Series: Без тревоги и бессонницы. Книги от психолога и сомнолога Елены Колесниченко
Age restrictions: 16+
Year of publication: 2023
ISBN: 9785041818395
Number of pages: 272
Size: 70x90/16 mm
Cover type: Твердый переплет
Weight: 305 g
ID: 1557822
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