Anxiety Monsters. Exercises and Techniques to Help Tame Anxiety
Anxiety Monsters. Exercises and Techniques to Help Tame Anxiety
Anxiety Monsters. Exercises and Techniques to Help Tame Anxiety
Anxiety Monsters. Exercises and Techniques to Help Tame Anxiety
Anxiety Monsters. Exercises and Techniques to Help Tame Anxiety

Anxiety Monsters. Exercises and Techniques to Help Tame Anxiety

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This practical guide contains numerous tips and exercises that will help readers understand where anxiety comes from and how to tame it. Elena Kolesnichenko — a psychiatrist and psychotherapist, and candidate of medical sciences — provides recommendations that will teach...

Author: КОЛЕСНИЧЕНКО Е.В.

Printhouse: Eksmo

Series: Without Worry and Insomnia. Books by psychologist and sleep expert Elena Kolesnichenko

Age restrictions: 16+

Year of publication: 2023

ISBN: 9785041818395

Number of pages: 272

Size: 70x90/16 mm

Cover type: Твердый переплет

Weight: 305 g

ID: 1557822

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