Mindfulness. How to Find Harmony in Our Crazy World.

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This is a book about mindful meditation. By dedicating just 10-20 minutes a day to the authors' technique, you will learn to stop the flow of thoughts and emotions to focus on what is really happening in your life.

You will... also be able to:

-reduce levels of stress, anxiety, irritability, and prevent depression;
-develop memory, creativity, reaction, attention, and self-control;
-train your mental and physical endurance;
-lower blood pressure and risk of hypertension, boost immunity and overall health.

This book is a long-time bestseller on Amazon, with over 7,500 reviews.

Author: УИЛЬЯМС М., ПЕНМАН Д.

Printhouse: Mann, Ivanov i Ferber

Series: NEON Pocketbooks

Age restrictions: 16+

Year of publication: 2023

ISBN: 9785002141166

Number of pages: 320

Size: 18.5x12.5x2.3 mm

Cover type: Мягкая обложка

Weight: 240 g

ID: 1487673

This is a book about mindful meditation. By dedicating just 10-20 minutes a day to the authors' technique, you will learn to stop the flow of thoughts and emotions to focus on what is really happening in your life.

You will also be able to:

-reduce levels of stress, anxiety, irritability, and prevent depression;
-develop memory, creativity, reaction, attention, and self-control;
-train your mental and physical endurance;
-lower blood pressure and risk of hypertension, boost immunity and overall health.

This book is a long-time bestseller on Amazon, with over 7,500 reviews.

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