Mindfulness. How to Find Harmony in Our Crazy World.
You will... also be able to:
-reduce levels of stress, anxiety, irritability, and prevent depression;
-develop memory, creativity, reaction, attention, and self-control;
-train your mental and physical endurance;
-lower blood pressure and risk of hypertension, boost immunity and overall health.
This book is a long-time bestseller on Amazon, with over 7,500 reviews.
Author: УИЛЬЯМС М., ПЕНМАН Д.
Printhouse: Mann, Ivanov i Ferber
Series: NEON Pocketbooks
Age restrictions: 16+
Year of publication: 2023
ISBN: 9785002141166
Number of pages: 320
Size: 18.5x12.5x2.3 mm
Cover type: Мягкая обложка
Weight: 240 g
ID: 1487673
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