Basic Practices of Art Therapy. Effective Methods for Coping with Anxiety, Depression, and PTSD

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MORE THAN 2500 POSITIVE REVIEWS ON AMAZON!
Art therapy is a unique way of self-discovery through creativity. It helps to express your thoughts and feelings, learn to interpret them, gain awareness, and develop self-control.
Lia Gusman, a professional artist and certified art... therapist, has developed 75 practices that require no prior preparation or special artistic skills.
This workbook will help you:
- find the best way to comprehend and express emotions;
- cope with uncertainty, anxiety, depression, and other mood disorders;
- better understand yourself, open the path to creative self-expression.

Author: ГУЗМАН Л.

Printhouse: Eksmo

Series: Core therapeutic practices. Workbooks that will help you cope with psychological problems on your own.

Age restrictions: 16+

Year of publication: 2023

ISBN: 9785041646721

Number of pages: 160

Size: 257x200x12 mm

Cover type: soft

Weight: 440 g

ID: 1457695

MORE THAN 2500 POSITIVE REVIEWS ON AMAZON!
Art therapy is a unique way of self-discovery through creativity. It helps to express your thoughts and feelings, learn to interpret them, gain awareness, and develop self-control.
Lia Gusman, a professional artist and certified art therapist, has developed 75 practices that require no prior preparation or special artistic skills.
This workbook will help you:
- find the best way to comprehend and express emotions;
- cope with uncertainty, anxiety, depression, and other mood disorders;
- better understand yourself, open the path to creative self-expression.

Sold out

€ 22.59

Sold out

€ 22.59

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Basic Practices of Art Therapy. Effective Methods for Coping with Anxiety, Depression, and PTSD

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