Basic Practices of Art Therapy. Effective Methods for Coping with Anxiety, Depression, and PTSD
Art therapy is a unique way of self-discovery through creativity. It helps to express your thoughts and feelings, learn to interpret them, gain awareness, and develop self-control.
Lia Gusman, a professional artist and certified art... therapist, has developed 75 practices that require no prior preparation or special artistic skills.
This workbook will help you:
- find the best way to comprehend and express emotions;
- cope with uncertainty, anxiety, depression, and other mood disorders;
- better understand yourself, open the path to creative self-expression.
Author: ГУЗМАН Л.
Printhouse: Eksmo
Series: Core therapeutic practices. Workbooks that will help you cope with psychological problems on your own.
Age restrictions: 16+
Year of publication: 2023
ISBN: 9785041646721
Number of pages: 160
Size: 257x200x12 mm
Cover type: soft
Weight: 440 g
ID: 1457695
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