Anti-Burnout: A Diary for Those Who Are Tired of Being Tired. A 12-Week Plan for Stress Relief and Emotions
The author of this diary, Bex Spiller, managed a successful marketing agency for ten years. At some point, she burned out: hypertension began, and her stress levels skyrocketed. Bex started studying various aspects of mindfulness and holistic approaches to health, and then created this diary. Inside, you will find reflection tasks, a convenient planner, and exercises that will help declutter your mind, calm down, and significantly reduce stress levels.
Author: СПИЛЛЕР Б.
Printhouse: Al'pina Pablisher
Age restrictions: 16+
Year of publication: 2023
ISBN: 9785961486445
Number of pages: 260
Size: 60x90/16 mm
Cover type: Твердый переплет
Weight: 400 g
ID: 1451565
from € 38.94
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