Anti-Burnout: A Diary for Those Who Are Tired of Being Tired. A 12-Week Plan for Stress Relief and Emotions

The first symptoms of burnout can easily be mistaken for ordinary fatigue. We think that the reason for our low mood and lack of energy lies in a difficult project at work, financial troubles, or a tense conversation with a partner. But even after a vacation, we don’t feel rested. What’s the matter? It is important not to wait until we run out of energy. We need to learn to notice the signs of burnout and respond to them correctly to avoid psychological disorders, including depression.