Anti-Burnout: A Diary for Those Who Are Tired of Being Tired. A 12-Week Plan for Stress Relief and Emotions

The first symptoms of burnout can easily be mistaken for ordinary fatigue. We think that the reason for our low mood and lack of energy lies in a difficult project at work, financial troubles, or a tense conversation with a... partner. But even after a vacation, we don’t feel rested. What’s the matter? It is important not to wait until we run out of energy. We need to learn to notice the signs of burnout and respond to them correctly to avoid psychological disorders, including depression.

The author of this diary, Bex Spiller, managed a successful marketing agency for ten years. At some point, she burned out: hypertension began, and her stress levels skyrocketed. Bex started studying various aspects of mindfulness and holistic approaches to health, and then created this diary. Inside, you will find reflection tasks, a convenient planner, and exercises that will help declutter your mind, calm down, and significantly reduce stress levels.