Therapy of Loneliness. How to Learn to Communicate, Make Friends, and Love

American psychiatrist and psychotherapist David Burns, who has experienced the struggle with loneliness himself and has helped many patients, offers a detailed guide to improving your life. By reading this book, you will learn how people, when faced with despair, begin to work on themselves and change everything for the better. You will gain accessible detailed advice, learn to build strong healthy relationships, and avoid destructive ones. Most importantly, you will understand how to love yourself: only those who have achieved harmony with themselves can be loved by others.