Psychosomatics. How to Recognize and Neutralize Chronic Stress
Practicing psychologist and hypnologist Artem Kirmichi will explain how psychosomatics really works: how bad stress differs from good stress, how emotions and feelings affect health, and which diseases can be classified as psychosomatic.
Alongside understandable theory, the author has gathered practical recommendations that will help work through internal conflicts, overcome chronic stress, and eliminate its physical manifestations.
Author: КИРМИЧИ АРТЕМ МИХАЙЛОВИЧ
Printhouse: Eksmo
Series: Psychosomatics. Books about how our emotions affect health
Age restrictions: 16+
Year of publication: 2023
ISBN: 9785041777685
Number of pages: 192
Size: 60x84/16 mm
Cover type: Твердая бумажная
Weight: 318 g
ID: 1424321
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