Psychosomatics. How to Recognize and Neutralize Chronic Stress

Each of us has experienced a stomach disorder due to strong emotions or felt like our heart is jumping out of our chest during exciting moments. All of this is a manifestation of psychosomatic symptoms — those that arise in the mind and affect the body. Such reactions are often natural and quite harmless; however, if you have been subjected to severe stress for several years, they can provoke the exacerbation of serious diseases.
Practicing psychologist and hypnologist Artem Kirmichi will explain how psychosomatics really works: how bad stress differs from good stress, how emotions and feelings affect health, and which diseases can be classified as psychosomatic.
Alongside understandable theory, the author has gathered practical recommendations that will help work through internal conflicts, overcome chronic stress, and eliminate its physical manifestations.