Psychosomatics. How to Recognize and Neutralize Chronic Stress

Each of us has experienced a stomach disorder due to strong emotions or felt like our heart is jumping out of our chest during exciting moments. All of this is a manifestation of psychosomatic symptoms — those that arise in... the mind and affect the body. Such reactions are often natural and quite harmless; however, if you have been subjected to severe stress for several years, they can provoke the exacerbation of serious diseases.
Practicing psychologist and hypnologist Artem Kirmichi will explain how psychosomatics really works: how bad stress differs from good stress, how emotions and feelings affect health, and which diseases can be classified as psychosomatic.
Alongside understandable theory, the author has gathered practical recommendations that will help work through internal conflicts, overcome chronic stress, and eliminate its physical manifestations.

Author: КИРМИЧИ АРТЕМ МИХАЙЛОВИЧ

Printhouse: Eksmo

Series: Psychosomatics. Books about how our emotions affect health

Age restrictions: 16+

Year of publication: 2023

ISBN: 9785041777685

Number of pages: 192

Size: 60x84/16 mm

Cover type: Твердая бумажная

Weight: 318 g

ID: 1424321

Each of us has experienced a stomach disorder due to strong emotions or felt like our heart is jumping out of our chest during exciting moments. All of this is a manifestation of psychosomatic symptoms — those that arise in the mind and affect the body. Such reactions are often natural and quite harmless; however, if you have been subjected to severe stress for several years, they can provoke the exacerbation of serious diseases.
Practicing psychologist and hypnologist Artem Kirmichi will explain how psychosomatics really works: how bad stress differs from good stress, how emotions and feelings affect health, and which diseases can be classified as psychosomatic.
Alongside understandable theory, the author has gathered practical recommendations that will help work through internal conflicts, overcome chronic stress, and eliminate its physical manifestations.

Sold out

Expected delivery time – up to 2 weeks

€ 12.99

Sold out

Expected delivery time – up to 2 weeks

€ 12.99

Bestsellers

See all

Psychosomatics. How to Recognize and Neutralize Chronic Stress

Bestsellers

Publishers "Eksmo" recommends

Sign up for our news!