Psychological Self-Care: Workbook
Before you is a workbook from the creator of a soulful blog about psychology from the patient's perspective. Nadya Nodzomi has undergone more than five years of personal psychotherapy and has long studied herself through training and special literature.
Here you...
will find:
-an explanation of what prevents us from treating ourselves with care;
-tools for self-analysis, so that at the right moment you can become a caring Parent, a reliable Adult, or a free Child for yourself;
-support when you want to change something but lack the strength.
Author: НОДЗОМИ Н.
Printhouse: Eksmo
Series: The Art of Self-Acceptance
Age restrictions: 16+
Year of publication: 2023
ISBN: 9785041747169
Number of pages: 144
Size: 236x164x11 mm
Cover type: soft
Weight: 306 g
ID: 1406555
from € 38.94
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