Psychological Self-Care: Workbook

Before you is a workbook from the creator of a soulful blog about psychology from the patient's perspective. Nadya Nodzomi has undergone more than five years of personal psychotherapy and has long studied herself through training and special literature.
Here you will find:
-an explanation of what prevents us from treating ourselves with care;
-tools for self-analysis, so that at the right moment you can become a caring Parent, a reliable Adult, or a free Child for yourself;
-support when you want to change something but lack the strength.