The Power of Youth. How to Tune the Mind and Body for a Long and Healthy Life

The development of diseases depends on genetics by only 5—10%, and habits play a much larger role in determining health. Optimism, having a sense of purpose in life, and engaging in art can truly extend life. Proper nutrition and a good metabolism are not just about burning calories, but also about youth. There are methods in mathematics and biophysics that allow for the study and influence of aging. The placebo effect can be stronger than medicine, and a person can independently tune themselves for longevity.