The Book That Helps You Lose Weight. The Secret of Slim DNA

We live in a world filled with stress and urgency every day. Work tasks, an endless flow of information, a sense of fatigue - all this leaves its mark. The body reacts in its own way: cortisol levels rise, sleep... is disrupted, tension accumulates. And in such moments, the hand seems to reach for sweets or quick snacks on its own. Over time, this affects both weight and mood. Apathy sets in, a tired look in the mirror, the feeling that there is simply no energy for change. But it is important to remember: it’s not just about food or diets. Our habits, cravings for "stress relief," and even extra pounds are rooted in the brain, its reactions, and settings. Marina Melnikova - a psychologist and nutritionist - believes that the weight loss process should be comprehensive. Not only the physiological aspect matters - calorie deficit, micronutrient balance, but also the psychological aspect - working with the subconscious and internal settings.