Do you remember the moment when you realized you had grown up? Were you ready for the burdens and challenges of adult life or not? Perhaps you still cannot make decisions or take responsibility for yourself and your life?
This book...
is not about how to grow up, but about what to do when "adulthood" has already happened to you, yet you still act on autopilot, guided by others' rules, parental voices, and endless "musts." If you are tired of surviving, floundering, proving yourself, and conforming — it’s time to think about yourself! Consciously. With support. Respecting your experience, pain, and unique trajectory.
The new book by psychologist Ekaterina Suratova is an exciting journey into your adult life that will teach you not to fear the complexities of the adult world. The text includes tested practices, tests, and recommendations that will help you gain confidence and independence, eliminate internal barriers, complexes, and negative attitudes that hinder your life. Using real examples, the author will show how to effectively manage your life and adapt to the challenges of the adult world, as well as complete separation from your parents and become a conscious and mature person.
With this book you will:
· stop being afraid of adult life;
· gain confidence and independence;
· get rid of fears, doubts, and complexes;
· acquire an independent image of "yourself."
Author: Екатерина Суратова
Printhouse: AST
Series: Smart Training that Changes Lives
Age restrictions: 16+
Year of publication: 2025
ISBN: 9785171777951
Number of pages: 256
Size: 215х142х17 mm
Cover type: hard
Weight: 340 g
ID: 1717662
free
€ 9.99
free from € 80.00
free
€ 9.99
free from € 80.00