How to Get Rid of Muscle Pain

Are you suffering from constant pain in your knee or shoulder, experiencing discomfort in your elbow area, or feeling sudden tension in your lower back? Or maybe after yesterday's workout, every part of your body hurts without exception? This book... contains detailed information about the structure of muscles, the causes and prevention of injuries, numerous pain relief methods, and special exercises. The authors provide readers with qualified recommendations and offer extremely effective methods that will help you put an end to pain once and for all.

Author: Элизабет Аслид, Кейт Шульц

Printhouse: Popurri

Year of publication: 2008

ISBN: 9789851501997

Number of pages: 400

Size: 200x128x18 mm

Cover type: soft

Weight: 252 g

ID: 1697764

Are you suffering from constant pain in your knee or shoulder, experiencing discomfort in your elbow area, or feeling sudden tension in your lower back? Or maybe after yesterday's workout, every part of your body hurts without exception? This book contains detailed information about the structure of muscles, the causes and prevention of injuries, numerous pain relief methods, and special exercises. The authors provide readers with qualified recommendations and offer extremely effective methods that will help you put an end to pain once and for all.

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