Stretching is the most accessible and effective way to relieve tension, improve well-being, and take care of your body. In this book, you will find quick, simple, and useful exercises for your health. By practicing just 5 minutes a day, you...
can recharge your energy, restore the flexibility of your joints and ligaments, increase muscle tone, improve coordination of movements, get rid of stress, and relax your body and soul.
Stretching is the most accessible and effective way to relieve tension, improve well-being, and take care of your body. In this book, you will find quick, simple, and useful exercises for your health. By practicing just 5 minutes a day, you can recharge your energy, restore the flexibility of your joints and ligaments, increase muscle tone, improve coordination of movements, get rid of stress, and relax your body and soul.
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