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Stretching for Health 5 Minutes a Day
Stretching is the most accessible and effective way to relieve tension, improve well-being, and take care of your body.
In this book, you will find quick, simple, and useful exercises for your health. By practicing just 5 minutes a day, you...
can recharge your energy, restore the flexibility of your joints and ligaments, increase muscle tone, improve coordination of movements, get rid of stress, and relax your body and soul.
Author: Роберт Те
Printhouse: Popurri
Series: Health
Year of publication: 2010
ISBN: 9789851511828
Number of pages: 112
Size: 200x130x5 mm
Cover type: soft
Weight: 96 g
ID: 1697736
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