Stretching for Health 5 Minutes a Day

Stretching is the most accessible and effective way to relieve tension, improve well-being, and take care of your body.
In this book, you will find quick, simple, and useful exercises for your health. By practicing just 5 minutes a day, you... can recharge your energy, restore the flexibility of your joints and ligaments, increase muscle tone, improve coordination of movements, get rid of stress, and relax your body and soul.

Author: Роберт Те

Printhouse: Popurri

Series: Health

Year of publication: 2010

ISBN: 9789851511828

Number of pages: 112

Size: 200x130x5 mm

Cover type: soft

Weight: 96 g

ID: 1697736

Stretching is the most accessible and effective way to relieve tension, improve well-being, and take care of your body.
In this book, you will find quick, simple, and useful exercises for your health. By practicing just 5 minutes a day, you can recharge your energy, restore the flexibility of your joints and ligaments, increase muscle tone, improve coordination of movements, get rid of stress, and relax your body and soul.

Sold out

€ 2.39

Sold out

€ 2.39