Stretching for Health 5 Minutes a Day

Stretching is the most accessible and effective way to relieve tension, improve well-being, and take care of your body.
In this book, you will find quick, simple, and useful exercises for your health. By practicing just 5 minutes a day, you... can recharge your energy, restore the flexibility of your joints and ligaments, increase muscle tone, improve coordination of movements, get rid of stress, and relax your body and soul.

Author: Роберт Те

Printhouse: Popurri

Series: Health

Year of publication: 2010

ISBN: 9789851511828

Number of pages: 112

Size: 200x130x5 mm

Cover type: soft

Weight: 96 g

ID: 1697736

Stretching is the most accessible and effective way to relieve tension, improve well-being, and take care of your body.
In this book, you will find quick, simple, and useful exercises for your health. By practicing just 5 minutes a day, you can recharge your energy, restore the flexibility of your joints and ligaments, increase muscle tone, improve coordination of movements, get rid of stress, and relax your body and soul.

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