Resource Book. A Guide for the Weary. How to Get Out of a Dead End and Find Joy

In the hustle and bustle of everyday life, it’s easy to become a hostage to constant stress and forget how to find joy. Rachel Macy Stafford has been helping exhausted and burned-out individuals regain harmony and peace for many years. She does not provide advice, does not urge you to strive for success, and does not emotionally shake our inner world, which is already ready to be shattered by a fleeting alarming news. The "Resource Book" is a space where you can pause, exhale, and allow yourself to be yourself. Page by page, you will conduct a genuine exploration — an exploration of yourself. All practices are flexible and adaptable — you choose the pace and sequence, creating your own map of emotional healing and transformation. And at every step of gaining the healing feelings of presence, self-worth, acceptance, kindness, authenticity, forgiveness, care, and self-disclosure, you will have the support of the author as a wise and attentive friend. The book will gift you: • an understanding of what is important for you, not for others; • awareness and compassion for yourself and your loved ones; • an inner state of calm that will not depend on external circumstances; • the opportunity to live here and now — to be present in the moment.