Yoga Management. A Guide to Self-Actualization: From Inner Pain to Self-Management. For Entrepreneurs, Experts, and Spiritual Seekers

Anna Kurmanova is a yoga mentor with 16 years of experience and a yoga therapist. She has trained over 100 yoga instructors and helped more than 2000 people improve their health. In her book, Anna conveys the philosophy of yoga in simple language with humor, providing a clear step-by-step guide to action for finding inspiring meanings in life. "Yoga Management" contains many vivid examples and stories about how yoga restores joy and a resourceful state. This book is for those explorers who are looking for new ways to change the world by changing themselves. The lever to control the big ship is within us, in the small captain's cabin. And yoga will show the way there. Anna offers her unconventional vision of yoga as a means to transform the world, the opportunity to see those strengths that you may not have noticed before. Here everyone will recognize themselves and will surely want to feel in practice how it works.