The Key Method of Hasay Aliyev. Synchrogymnastics. From Dream to Creativity

The book tells in an engaging artistic form about the work and creativity of the famous Soviet and Russian scientist-psychophysiologist, psychiatrist, psychotherapist, artist, and writer Hasay Magomedovich Aliyev — the author of the self-regulation method "Key". The self-regulation method "Key" was created by him in 1981 at the Yu.A. Gagarin Cosmonaut Training Center and was approved by the Ministry of Health of the USSR, and in 1987 it was recommended for use by the Ministry of Education of the USSR. The book contains examples of the author's work with anxiety, fears, and bad habits, as well as techniques of psychotherapy and hypnosis, as well as answers to the most frequently asked questions about performing exercises in synchrogymnastics and psychophysiological unloading. The techniques of the synchrogymnastics method are used by millions of people around the world to relieve neuro-muscular tension, fear, pain, to manage their state in conditions of uncertainty and extreme situations, as well as to strengthen health and develop talents.