Effective Human Health Recovery System. Key as a Method of Knowing and Ending Suffering

This is a book from the series "Practical Psychology" titled "Effective Human Health Recovery System." It is authored by the well-known psychologist and psychotherapist Hasai Aliyev, creator of the unique method "Key," which allows a person to emerge from a state of stress in a short period. This book presents the philosophy and technology of a new self-regulation method that enables control over health and enhances creative, willful, adaptive, and physical qualities. At its core is a scientifically discovered criterion for individual selection of techniques that automatically alleviate stress. Previously, this book was published under the title "Method 'Key'. Protection from Stress or How to Preserve and Realize Yourself in Modern Conditions." For several decades, the "Key" method has been successfully used for the training of military psychologists, cosmonauts, and special forces personnel, as well as for the rehabilitation of children and adults affected by terrorist attacks.