Love Yourself Like a Kitten

Olesya Galkevich — a practicing psychologist with over 10 years of experience, author of books on self-esteem and weight loss psychology (in the ranking of the best-selling books by Forbes.Life), winner of the LitRes book contest "It's a Fact!". Why... do many of us somehow... fail to take care of ourselves? Because there is a habit of devaluing ourselves and low self-esteem. And there is also self-RELATIONSHIP. How do I relate to myself? As a bad girl, a gray mouse, unworthy, silly, inept? Or as a beloved kitten? Imagine that you treat yourself like the cutest kitten: with confidence, calmness, and unconditional love. This approach will help you quickly transform your internal beliefs and learn to cherish yourself. Inside, you will find: • specific exercises that will help strengthen a healthy self-relationship; • a list of kind words about yourself; • an algorithm for fair evaluation for an objective analysis of your successes and failures. Look at yourself like your most beloved kitten!

Author: Олеся Галькевич

Printhouse: AST

Series: Love Yourself

Age restrictions: 16+

Year of publication: 2024

ISBN: 9785171664060

Number of pages: 224

Size: 218x145x17 mm

Cover type: твердая

Weight: 385 g

ID: 1691591

Olesya Galkevich — a practicing psychologist with over 10 years of experience, author of books on self-esteem and weight loss psychology (in the ranking of the best-selling books by Forbes.Life), winner of the LitRes book contest "It's a Fact!". Why do many of us somehow... fail to take care of ourselves? Because there is a habit of devaluing ourselves and low self-esteem. And there is also self-RELATIONSHIP. How do I relate to myself? As a bad girl, a gray mouse, unworthy, silly, inept? Or as a beloved kitten? Imagine that you treat yourself like the cutest kitten: with confidence, calmness, and unconditional love. This approach will help you quickly transform your internal beliefs and learn to cherish yourself. Inside, you will find: • specific exercises that will help strengthen a healthy self-relationship; • a list of kind words about yourself; • an algorithm for fair evaluation for an objective analysis of your successes and failures. Look at yourself like your most beloved kitten!

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€ 13.89

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In stock

€ 13.89