Love Yourself Like a Kitty

Olesya Galkevich is a practicing psychologist with over 10 years of experience, author of books on self-esteem and weight loss psychology (in the ranking of best-selling books by Forbes.Life), winner of the LitRes book contest "It's a Fact!" Why do... many of us struggle to take care of ourselves? Because there is a habit of devaluing ourselves and low self-esteem. And there is also self-RELATIONSHIP. How do I relate to myself? As a bad girl, a gray mouse, unworthy, silly, clumsy? Or as a beloved kitty? Imagine that you treat yourself like the cutest kitty: with confidence, calmness, and unconditional love. This approach will help you quickly transform your internal settings and learn to take care of yourself. Inside you are waiting for: • specific exercises that will help strengthen a healthy self-relationship; • a list of kind words about yourself; • a fair evaluation algorithm for objective analysis of your successes and failures. Look at yourself as the most beloved kitty!