You Are Not Iron. 5 Steps to a New Life Without Deficits

You Are Not Iron. 5 Steps to a New Life Without Deficits

Conscious eating, restorative sleep, good well-being, stable emotional state — these are the key points that make up health and well-being. Dr. Abakumov shares knowledge, as well as offers practices and tests that will allow you to work in all these... areas. How to wake up rested without an alarm clock and not suffer from insomnia? How to avoid obsessing over food and eat balanced and delicious meals? What tests should be done to check the body, and do you need to take vitamins? Migraine, swelling, skin problems, and other issues — what causes them and how to deal with them? Why do panic attacks, mood swings, and burnout occur? You will learn what symptoms may signal, how to cope with stress, and which habits to incorporate into daily life to feel good.

Author: Олег Абакумов

Printhouse: Eksmo

Series: From Medical to Russian. Books by the famous doctor and top blogger Oleg Abakumov

Age restrictions: 16+

Year of publication: 2024

ISBN: 9785041900366

Number of pages: 256

Size: 217x167x18 mm

Cover type: hard

Weight: 488 g

ID: 1687628

Conscious eating, restorative sleep, good well-being, stable emotional state — these are the key points that make up health and well-being.

Dr. Abakumov shares knowledge, as well as offers practices and tests that will allow you to work in all these areas.

How to wake up rested without an alarm clock and not suffer from insomnia?

How to avoid obsessing over food and eat balanced and delicious meals? What tests should be done to check the body, and do you need to take vitamins?

Migraine, swelling, skin problems, and other issues — what causes them and how to deal with them?

Why do panic attacks, mood swings, and burnout occur?

You will learn what symptoms may signal, how to cope with stress, and which habits to incorporate into daily life to feel good.

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In-store availability

€ 20.79

Delivery to Germany:

Collect at Mnogoknig store

25 November (Tu)

free

By courier

24 November (Mo)

€ 9.99

free from € 80.00

In stock

In-store availability

€ 20.79

Delivery to Germany:

Collect at Mnogoknig store

25 November (Tu)

free

By courier

24 November (Mo)

€ 9.99

free from € 80.00

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