Losing Weight with Sergey Oblizhko. Workbook for 3 Months

For significant health improvement, a person only needs to lose at least 10% of their excess body weight. Usually, this can be achieved in just 3 months! Normalizing weight significantly reduces the risks of serious diseases such as cardiovascular catastrophes, diabetes, osteoarthritis, and many others. It has been noted that our brain always underestimates the amount of food consumed; it can forget entire meals, not to mention the phenomenon of so-called ‘automatic eating’ — when we eat mindlessly, without even paying attention to it. In behavioral dietetics, there is a phenomenon, ironically referred to as ‘the magic of the diary’. It consists of the fact that in any diet program, people lose weight faster if they write down what they eat and track changes during the weight loss process. Keeping a diary is the simplest way to start actually losing excess weight, a chance to adjust eating behavior, and learn to maintain the attained slimness forever.