A Package with Panic. Stories of People Who Conquered Panic Attacks

What is it like to live with panic attacks and is it possible to get rid of them? In search of answers to these questions, the author goes on a long journey from feeling completely helpless to being confident that... each of us can conquer even ourselves. This book is the result of long conversations with people who were completely lost but nonetheless learned to understand their own desires and control their emotions. Four real stories from the author's interlocutors and a fifth one—her own—present a perspective on the problem of panic attacks not from the height of scientific knowledge, nor from the position of a treating physician or practicing psychologist, but from the inside. And this is one of those cases where a person's personal experience, who knows the problem firsthand, can become a point of support and a tool for saving others.