Suffer Meaningfully. A Manual on the Proper Use of Mental Resources

Suffer Meaningfully. A Manual on the Proper Use of Mental Resources

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Description of the book Suffer Meaningfully: A Guidebook for the Proper Use of Mental Resources:Everything that doesn't kill us doesn't make us stronger. It just slowly depletes our psyche. After which we frantically try to recover, and such a state... becomes our usual reality.In this book, Konstantin Kunakh, a psychological consultant, explains how not to deal with our resources and how to remain effective and happy without overloading the nervous system.In this guidebook, you will find a real guide on exploiting mental health, and you will also learn:why sometimes seemingly mundane things drain all our strength;how not to exhaust yourself to procrastination and maintain emotional tone;why we feel that everything is bad, even though there are no obvious reasons;how to break free from the vicious circle of self-doubt and stop sabotaging yourself.

Author: Константин Кунах

Printhouse: Eksmo

Series: Work on Yourself. Books by Strong Psychologists

Age restrictions: 16+

Year of publication: 2024

ISBN: 9785041196462

Number of pages: 352

Size: 217x169x20 mm

Cover type: hard

Weight: 544 g

ID: 1685431

Description of the book Suffer Meaningfully: A Guidebook for the Proper Use of Mental Resources:

Everything that doesn't kill us doesn't make us stronger. It just slowly depletes our psyche. After which we frantically try to recover, and such a state becomes our usual reality.

In this book, Konstantin Kunakh, a psychological consultant, explains how not to deal with our resources and how to remain effective and happy without overloading the nervous system.

In this guidebook, you will find a real guide on exploiting mental health, and you will also learn:

why sometimes seemingly mundane things drain all our strength;
how not to exhaust yourself to procrastination and maintain emotional tone;
why we feel that everything is bad, even though there are no obvious reasons;
how to break free from the vicious circle of self-doubt and stop sabotaging yourself.

Sold out

€ 16.79

Sold out

€ 16.79