Cierp w sposób przemyślany. Książka-instrukcja na temat świadomego korzystania z zasobów psychiki

Description of the book Suffer Meaningfully: A Guidebook for the Proper Use of Mental Resources:

Everything that doesn't kill us doesn't make us stronger. It just slowly depletes our psyche. After which we frantically try to recover, and such a state becomes our usual reality.

In this book, Konstantin Kunakh, a psychological consultant, explains how not to deal with our resources and how to remain effective and happy without overloading the nervous system.

In this guidebook, you will find a real guide on exploiting mental health, and you will also learn:

• why sometimes seemingly mundane things drain all our strength;
• how not to exhaust yourself to procrastination and maintain emotional tone;
• why we feel that everything is bad, even though there are no obvious reasons;
• how to break free from the vicious circle of self-doubt and stop sabotaging yourself.