Encyclopedia of Yoga. From Simple Asanas to Deep Meditation: The Path to Inner Peace

Encyclopedia of Yoga. From Simple Asanas to Deep Meditation: The Path to Inner Peace

The book "Encyclopedia of Yoga" is suitable for both beginners and experienced practitioners seeking to improve their skills. Clear and detailed descriptions of asanas, which contribute to proper execution and injury prevention, nutritional recommendations that can enhance practice results, organization... of space for classes, actions in case of failures — all this makes the guide accessible, understandable, and an indispensable resource. With this book, you will not only improve your physical fitness but also gain peace of mind and harmony. Asanas are organized alphabetically, which significantly facilitates their search.

Author: Сергей Матвеев

Printhouse: Amrita

Age restrictions: 16+

Year of publication: 2024

ISBN: 9785002282425

Number of pages: 208

Size: 200х145х15 mm

Cover type: soft

Weight: 260 g

ID: 1685339

The book "Encyclopedia of Yoga" is suitable for both beginners and experienced practitioners seeking to improve their skills. Clear and detailed descriptions of asanas, which contribute to proper execution and injury prevention, nutritional recommendations that can enhance practice results, organization of space for classes, actions in case of failures — all this makes the guide accessible, understandable, and an indispensable resource. With this book, you will not only improve your physical fitness but also gain peace of mind and harmony. Asanas are organized alphabetically, which significantly facilitates their search.

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Estimated delivery time – up to 4 weeks

€ 11.09