Jooga entsüklopeedia. Lihtsatest asanatest sügava meditatsioonini: tee sisemise rahu poole

The book "Encyclopedia of Yoga" is suitable for both beginners and experienced practitioners seeking to improve their skills. Clear and detailed descriptions of asanas, which contribute to proper execution and injury prevention, nutritional recommendations that can enhance practice results, organization of space for classes, actions in case of failures — all this makes the guide accessible, understandable, and an indispensable resource. With this book, you will not only improve your physical fitness but also gain peace of mind and harmony. Asanas are organized alphabetically, which significantly facilitates their search.