Jooga entsüklopeedia. Lihtsatest asanatest sügava meditatsioonini: tee sisemise rahu poole

Jooga entsüklopeedia. Lihtsatest asanatest sügava meditatsioonini: tee sisemise rahu poole

The book "Encyclopedia of Yoga" is suitable for both beginners and experienced practitioners seeking to improve their skills. Clear and detailed descriptions of asanas, which contribute to proper execution and injury prevention, nutritional recommendations that can enhance practice results, organization... of space for classes, actions in case of failures — all this makes the guide accessible, understandable, and an indispensable resource. With this book, you will not only improve your physical fitness but also gain peace of mind and harmony. Asanas are organized alphabetically, which significantly facilitates their search.

Loe edasi

Autor: Сергей Матвеев

Väljaandja: Amrita

Vanusepiirangud: 16+

avaldamise aasta: 2024

ISBN: 9785002282425

lehekülgede arv: 208

Suurus: 200х145х15 mm

Kaanetüüp: Soft

Kaal: 260 g

ID: 1685339

The book "Encyclopedia of Yoga" is suitable for both beginners and experienced practitioners seeking to improve their skills. Clear and detailed descriptions of asanas, which contribute to proper execution and injury prevention, nutritional recommendations that can enhance practice results, organization of space for classes, actions in case of failures — all this makes the guide accessible, understandable, and an indispensable resource. With this book, you will not only improve your physical fitness but also gain peace of mind and harmony. Asanas are organized alphabetically, which significantly facilitates their search.

Välja müüdud

Eeldatav tarneaeg – kuni 4 nädalat

€ 11.09