Keto without diet. Easy reboot of the body in 21 days
This book will help you restructure your diet and learn to listen to your body in 21 days. The authors suggest not just to lose weight quickly, but also to qualitatively improve your life, including nutrition, sleep, physical activity, and... mental health. The pages of the book contain a detailed meal plan for 21 days, examples of exercises, as well as more than 100 recipes for delicious and interesting dishes.
Author: Брэд Кирнс, Марк Сиссон
Printhouse: Eksmo
Series: Health Guide. Books by World-Famous Doctors.
Age restrictions: 12+
Year of publication: 2024
ISBN: 9785042013287
Number of pages: 416
Size: 288x207x17 mm
Cover type: soft
Weight: 362 g
ID: 1676317
