Dry therapeutic fasting. How to fast correctly and comfortably

Dry therapeutic fasting. How to fast correctly and comfortably

A doctor by profession, Sergei Ivanovich Filonov, talks in an accessible way about dry therapeutic fasting, which he has been practicing for more than twenty years. Hundreds of people have gone through fasting to recovery thanks to the recommendations, support... and help of Dr. Filonov.
The book provides all the necessary information to independently conduct a course of therapeutic fasting:
o basic principles of healthy eating;
o exercises for relaxation and getting rid of insomnia to make it easier to endure hunger;
o preparation for fasting;
o detailed program:
- short-term daily fasting;
- three-day wet fasting;
- 10-day dry fasting;
o exit from fasting;
o additional methods of healing.
Dry therapeutic fasting helps improve well-being and improve immunity, it promotes anti-inflammatory and antitumor effects, and overall rejuvenation of the body. In addition, this is an excellent way to prevent disease.

Author: Сергей Филонов

Printhouse: Ves'

Series: Non-series publications

Age restrictions: 16+

Year of publication: 2024

ISBN: 9785957362791

Number of pages: 240

Size: 210х140х19 mm

Cover type: soft

Weight: 226 g

ID: 1674547

A doctor by profession, Sergei Ivanovich Filonov, talks in an accessible way about dry therapeutic fasting, which he has been practicing for more than twenty years. Hundreds of people have gone through fasting to recovery thanks to the recommendations, support and help of Dr. Filonov.
The book provides all the necessary information to independently conduct a course of therapeutic fasting:
o basic principles of healthy eating;
o exercises for relaxation and getting rid of insomnia to make it easier to endure hunger;
o preparation for fasting;
o detailed program:
- short-term daily fasting;
- three-day wet fasting;
- 10-day dry fasting;
o exit from fasting;
o additional methods of healing.
Dry therapeutic fasting helps improve well-being and improve immunity, it promotes anti-inflammatory and antitumor effects, and overall rejuvenation of the body. In addition, this is an excellent way to prevent disease.